Use These Tips And Advice To Help You Improve Your Memory retention
September 24th, 2012
Use mnemonic devices to aid you in retaining important information. This is a technique in which you pair something you need to remember together with something you already know well. Mnemonic devices are often songs, jokes and rhymes and make memorizing information fun. They can also cut down on frustration that studying may cause.
Make your own memory tree. Just focus on the main point of an important story. Other important details are like the branches of the tree. Finally, put leaves on the branches, the smaller details. If you strive to sort and visualize information in this way, it’ll be much easier to retain it.
One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. Healthy fats are important for brain health. Aim to have your focus on certain foods, such as fish, walnuts, and flax seeds that are high in healthy fats. Stay away from trans fats. A simple, but helpful, strategy for remembering things is to write them down. This helps the area of your brain that controls memories by circulating the flow of blood. If you keep a list or a diary, you may see a significant improvement in how well you can recall things.
Avoid unpleasant or negative thoughts to increase your memory. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Talk to your doctor about techniques to relieve stress.
If you need to be able to recall and remember something, try incorporating it into a humorous song, image or mnemonic phrase. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.